Purpose: This mini class leads skaters through a series of stretches to help aid their overall flexibility. Skaters could use this as a cool down after an on-ice or off-ice training session.
Focus: Lower body flexibility, mobility, full body flexibility, stability, cool-down, hamstring flexibility, calf flexibility, quad flexibility, glute flexibility
Up Next in General
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Advanced-Elite: yoga style hip opener...
Purpose: This video is a follow-along yoga style stretch session focusing on the hips.
Equipment needed: Yoga mat
Focus: Hip external rotation, hip internal rotation, hip mobility, injury prevention, dynamic flexibility
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Beginner-Advanced: Shoulder and arm m...
Purpose: This video leads skaters through a sequence of shoulder stretches. Shoulder flexibilty and mobility is important for general injury prevention as well as several flexibilty and spin skills such as y-stand, biellmann, catch foot camel.
Focus: Shoulder mobility, shoulder rotation, tricep...
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Beginner-Advanced: Shoulder flexibili...
Purpose:
0:05 Shoulder Stretches
0:10 Stretch #1
1:10 Stretch #2
2:45 Strech #3
4:00 Stretch #4
5:05 Stretch #5
6:00 Stretch #6
Focus: Shoulder stretches, y-stand, Biellmann, donut spin, catch foot, upper body flexibility"
