Purpose:
0:05 Shoulder Stretches
0:10 Stretch #1
1:10 Stretch #2
2:45 Strech #3
4:00 Stretch #4
5:05 Stretch #5
6:00 Stretch #6
Focus: Shoulder stretches, y-stand, Biellmann, donut spin, catch foot, upper body flexibility"
Up Next in General
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Foundation-Advanced: Back flexibility...
Overview:
0:00 Intro to back stretching
0:14 Warm-up: pose 1
3:34 Pose 2
4:48 Pose 3
5:34 Dynamic: Advanced version of pose 3
6:30 Recovery: pose 4
7:10 Pose 5
9:10 Pose 6
10:10: Recovery: pose 7
10:24 Advanced variation of pose 6
11:45: Recovery: pose 4
12:34 Advanced variation of pose 6
13:30... -
Advanced: Flexibility for Y-stand 15 ...
Purpose: This stretch class is geared towards helping skaters improve their Y-stands. There are just a few exercises but they are very effective for helping skaters gain a deeper stretch in their Y-stand.
Focus: Y-stand, lower body flexibility, hamstring flexibility, glute flexibility, hip flex...
