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Stretch Classes

Beginner-Advanced: Shoulder and arm mobility and flexibility sequence mini class

6m 20s

Up Next in General

  • Beginner-Advanced: Shoulder flexibili...

    Purpose:
    0:05 Shoulder Stretches
    0:10 Stretch #1
    1:10 Stretch #2
    2:45 Strech #3
    4:00 Stretch #4
    5:05 Stretch #5
    6:00 Stretch #6
    Focus: Shoulder stretches, y-stand, Biellmann, donut spin, catch foot, upper body flexibility"

  • Foundation-Advanced: Back flexibility...

    Overview:

    0:00 Intro to back stretching
    0:14 Warm-up: pose 1
    3:34 Pose 2
    4:48 Pose 3
    5:34 Dynamic: Advanced version of pose 3
    6:30 Recovery: pose 4
    7:10 Pose 5
    9:10 Pose 6
    10:10: Recovery: pose 7
    10:24 Advanced variation of pose 6
    11:45: Recovery: pose 4
    12:34 Advanced variation of pose 6
    13:30...

  • Advanced: Flexibility for Y-stand 15 ...

    Purpose: This stretch class is geared towards helping skaters improve their Y-stands. There are just a few exercises but they are very effective for helping skaters gain a deeper stretch in their Y-stand.

    Focus: Y-stand, lower body flexibility, hamstring flexibility, glute flexibility, hip flex...