Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Stretch Classes

Advanced-Elite: yoga style hip opener stretch class

19m

Up Next in General

  • Beginner-Advanced: Shoulder and arm m...

    Purpose: This video leads skaters through a sequence of shoulder stretches. Shoulder flexibilty and mobility is important for general injury prevention as well as several flexibilty and spin skills such as y-stand, biellmann, catch foot camel.

    Focus: Shoulder mobility, shoulder rotation, tricep...

  • Beginner-Advanced: Shoulder flexibili...

    Purpose:
    0:05 Shoulder Stretches
    0:10 Stretch #1
    1:10 Stretch #2
    2:45 Strech #3
    4:00 Stretch #4
    5:05 Stretch #5
    6:00 Stretch #6
    Focus: Shoulder stretches, y-stand, Biellmann, donut spin, catch foot, upper body flexibility"

  • Foundation-Advanced: Back flexibility...

    Overview:

    0:00 Intro to back stretching
    0:14 Warm-up: pose 1
    3:34 Pose 2
    4:48 Pose 3
    5:34 Dynamic: Advanced version of pose 3
    6:30 Recovery: pose 4
    7:10 Pose 5
    9:10 Pose 6
    10:10: Recovery: pose 7
    10:24 Advanced variation of pose 6
    11:45: Recovery: pose 4
    12:34 Advanced variation of pose 6
    13:30...