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Advanced: On-ice salchow back outside 3turn C-cut two foot entrance

Salchow • 12s

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    Level: Beginner Base exercise: Salchow jump Variation: From standstill Purpose: Practicing a salchow from standstill helps skaters work on controlling their body without too much momentum throwing off the alignment of each position. Going slower enables skaters to hit each distinct phase of the j...

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  • Foundation: On ice forward outside th...

    Level: Foundation
    Base exercise: Forward outside three turn salchow entrance walkthrough
    Variation: None
    Purpose: By isolating just the entrance into the entry on a salchow jump, skaters can improve their overall jump by having more control on the setup. Isolation also helps skaters and coaches ...