Beginner: Salchow from stationary forward outside three turn demonstration
Salchow
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7s
Level: Beginner Base exercise: Salchow jump Variation: From standstill Purpose: Practicing a salchow from standstill helps skaters work on controlling their body without too much momentum throwing off the alignment of each position. Going slower enables skaters to hit each distinct phase of the jump. Helps with these common mistakes: Not doing all the salchow jump phases, lack of control in salchow Associated skating element: Salchow Rotational direction demonstrated: Counterclockwise Equipment: No equipment
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Advanced-Elite: On-ice double or trip...
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Focus: Salchow troubleshooting, salchow entry, salchow take-off, inside edge increase, power, swingy
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Advanced- Salchow- Double + Triple Dr...
Demonstrations of various drills for double and triple salchow.
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Beginner: On-ice standstill forward o...
Level: Beginner
Base exercise: Salchow jump
Variation: From standstill, on an axis
Purpose: This setup is helpful for skaters to understand the flow and direction of a salchow jump. Starting from standstill also gives skaters more control to hit the jump phases
Focus: Basic technique, jump pathwa...
