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Foundation: On ice forward outside three turn salchow entrance demonstration

Salchow • 7s

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    In this video, Signe breaks down an on ice salchow for skaters who are learning it for the first time. She uses a forward outside three turn entrance, as that is the most simple for skaters who are just starting the jump. She breaks down each part of the jump quite slowly so that skaters can work...

  • Foundation: On-ice salchow same leg l...

    Level: Foundation
    Base exercise: Salchow walkthrough
    Variation: The first salchow lands on the take-off leg rather than the landing leg
    Purpose: This drill helps skaters practice the increase of inside edge needed on salchow take-off without the free leg generating too much momentum or driving th...

  • Advanced: On ice salchow back outside...

    Level: Advanced
    Base exercise: Salchow entrance
    Variation: Landing leg back outside 3 turn, check, c cut, salchow entry
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