Foundation: On ice forward outside three turn salchow entrance demonstration
Salchow
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7s
Level: Foundation
Base exercise: Forward outside three turn salchow entrance walkthrough
Variation: None
Purpose: By isolating just the entrance into the entry on a salchow jump, skaters can improve their overall jump by having more control on the setup. Isolation also helps skaters and coaches to identify where problems may be happening.
Helps with these common mistakes: Lack of control on the salchow, swingy salchow jump, not checking before the take-off
Associated skating element: Salchow
Rotational direction demonstrated: Counterclockwise
Equipment: No equipment
Up Next in Salchow
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Foundation-Advanced: Double salchow s...
Purpose: This video shows skaters how to walk through a single or double salchow off-ice using the one foot take-off
Focus: Salchow walk-through, double salchow walk-through, single leg take-off
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Beginner-Foundation: On-ice introduct...
In this video, Signe breaks down an on ice salchow for skaters who are learning it for the first time. She uses a forward outside three turn entrance, as that is the most simple for skaters who are just starting the jump. She breaks down each part of the jump quite slowly so that skaters can work...
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Advanced: On ice salchow back outside...
Level: Advanced
Base exercise: Salchow entrance
Variation: Landing leg back outside 3 turn, check, c cut, salchow entry
Purpose: This salchow entrance helps with rhythm and flow into a salchow. It allows skaters to feel a rhythmic knee action in the entrance before the entry check
Helps with ...
