Advanced-Elite: Off-ice salchow entry and reach back with resistance band drill
Salchow
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30s
Purpose: This drill works on the stability and the strength needed in the reach back of the salchow entry and take-off. Skaters can make this exercise easier or more difficult based on the resistance of the band
Focus: Stability, free leg power, salchow entry, salchow take-off
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Focus: Salchow take-off, one foot take-off, two-foot take-off, narrow take-off, free leg pathway, foot placement, pressure over skating side, stability
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Foundation: Off ice salchow walk thro...
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