Advanced-Elite: Off-ice salchow entry and reach back with resistance band drill
Salchow
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30s
Purpose: This drill works on the stability and the strength needed in the reach back of the salchow entry and take-off. Skaters can make this exercise easier or more difficult based on the resistance of the band
Focus: Stability, free leg power, salchow entry, salchow take-off
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Purpose: This video introduces an off-ice salchow and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen.
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