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Salchow

Advanced-Elite: Off-ice salchow entry and reach back with resistance band drill

30s

Up Next in General

  • Foundation-Advanced: Salchow single l...

    Purpose: This drill helps skaters work on their stability and alignment over their skating side during the salchow entry until the take-off.

    Focus: Salchow entry, salchow take-off, alignment, skating side, stability, upper body position, free side lifted

  • Foundation-Advanced: Double salchow s...

    Purpose: This video shows skaters how to walk through a single or double salchow off-ice using the one foot take-off

    Focus: Salchow walk-through, double salchow walk-through, single leg take-off

  • Foundation-Advanced: On-ice upper bod...

    Purpose: This drill helps skaters understand the inside pressure they need to feel against the circle on the salchow entry before the take-off. This is important so that skaters maintain a good axis over their skating leg before initiating the jump.

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