Purpose: This video shows skaters how to walk through a single or double salchow off-ice using the one foot take-off
Focus: Salchow walk-through, double salchow walk-through, single leg take-off
Up Next in Entire jump
-
Foundation-Elite: Off-ice loop band s...
Purpose: This video features exercises to help train the muscles for the salchow jump, whether you are working on singles, doubles or triples. It is important to train the smaller muscle groups to help activate the positions properly.
Focus: Salchow entry, glute activation, salchow take-off, sa...
-
Advanced: Off-ice double salchow from...
Purpose: This video demonstrates an off-ice double salchow, "single leg" take-off, from a forward outside three turn
Focus: Basic technique, across the floor
-
Foundation: Off ice salchow walk thro...
Level: Foundation Jump: Salchow Jump phase: Entire jump Purpose: Walkthrough each of the jump phases to create muscle memory before attempting the jump. On/Off ice: Off ice Equipment: No equipment
