Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Salchow

Foundation-Elite: Off-ice loop band salchow exercises mini class

7m 14s

Up Next in Entire jump

  • Advanced: Off-ice double salchow from...

    Purpose: This video demonstrates an off-ice double salchow, "single leg" take-off, from a forward outside three turn

    Focus: Basic technique, across the floor

  • Foundation: Off ice salchow walk thro...

    Level: Foundation Jump: Salchow Jump phase: Entire jump Purpose: Walkthrough each of the jump phases to create muscle memory before attempting the jump. On/Off ice: Off ice Equipment: No equipment

  • Beginner-Foundation: Off-ice single s...

    Purpose: This video introduces an off-ice salchow and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen.

    Focus: Basic technique, salchow entrance, salchow ...