Purpose: This video shows skaters how to walk through a single or double salchow off-ice using the one foot take-off

Focus: Salchow walk-through, double salchow walk-through, single leg take-off

Purpose: This video features exercises to help train the muscles for the salchow jump, whether you are working on singles, doubles or triples. It is important to train the smaller muscle groups to help activate the positions properly.

Focus: Salchow entry, glute activation, salchow take-off, sa...

Purpose: This video demonstrates an off-ice double salchow, "single leg" take-off, from a forward outside three turn

Focus: Basic technique, across the floor

Demonstrations of various drills for double and triple salchow.

Level: Foundation Jump: Salchow Jump phase: Entire jump Purpose: Walkthrough each of the jump phases to create muscle memory before attempting the jump. On/Off ice: Off ice Equipment: No equipment

Purpose: This video introduces an off-ice salchow and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen.

Focus: Basic technique, salchow entrance, salchow ...

Purpose: This video teaches a counterclockwise salchow jump from a forward outside three turn entrance into all the salchow jump phases: entry, take-off, follow-through, air position and landing.

Focus: Basic technique, salchow entrance, salchow entry, salchow take-off, salchow follow-through, ...

Level: Beginner
Base exercise: Salchow jump
Variation: From standstill, on an axis
Purpose: This setup is helpful for skaters to understand the flow and direction of a salchow jump. Starting from standstill also gives skaters more control to hit the jump phases
Focus: Basic technique, jump pathwa...

"Level: Foundation
Base exercise: On-ice
Variation: Hands on hips to isolate and fix shoulder position
Purpose: This exercise helps skaters focus on stacking their shoulders and hips to remain over their skating side on the salchow entry rather than their arms dropping too low or initiating rotat...

Level: Beginner Base exercise: Salchow jump Variation: From standstill Purpose: Practicing a salchow from standstill helps skaters work on controlling their body without too much momentum throwing off the alignment of each position. Going slower enables skaters to hit each distinct phase of the j...

In this video, Signe breaks down an on ice salchow for skaters who are learning it for the first time. She uses a forward outside three turn entrance, as that is the most simple for skaters who are just starting the jump. She breaks down each part of the jump quite slowly so that skaters can work...