Foundation-Advanced: Scorpion spinal twist stretch
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52s
Purpose: This spinal twist benefits the whole body as it stretches, lengthens, and strengthens. One side of the body is stretched while the other side supports. This can also be great low back tension relief
Focus: Shoulder mobility, spinal mobility, spinal rotation, hip mobility, back tension relief
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Beginner: On-ice consecutive extended...
Level: Beginner
Base exercise: Consecutive forward edges, consecutive backward edges
Variation: Extended free leg with pass through at the top of the lobe
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