Beginner: On-ice consecutive extended forward outside and inside edges demo
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12s
Level: Beginner
Base exercise: Consecutive forward edges, consecutive backward edges
Variation: Extended free leg with pass through at the top of the lobe
Purpose: Doing edges with the free leg extended and passing through at the top of the lobe helps skaters prepare for turns with free foot pass throughs, like rockers and counters
Focus: Edge quality, flow, extension, control
Direction: Forward, inside, outside
Equipment: No Equipment
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