Beginner-Advanced: Wrist mobility warm-up sequence tutorial
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5m 52s
Purpose: This video takes skaters through a sequence of wrist exercises to warm up mobility and range of motion. Wrist mobility is important because it can help prevent injuries when falling, and hands are used in choreography to help express the music.
Focus: Wrist mobility, warm-up, artistry, pcs, expression, lines, injury prevention, wrist rotation, wrist flexion, wrist extension
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