Advanced: Hands elevated childs pose stretch
Recently Added
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24s
Purpose: This variation of childs pose is a great preparation for any kind of overhead reach, like in a biellmann spin, that needs good shoulder flexion
Focus: Shoulder mobility, heart opener, back bends, overhead reach, injury prevention
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Foundation: Off-ice high knees exerci...
Level: Foundation
Base exercise: High knees
Variation: None
Purpose: High knees are a great way to warm up muscles and work on some anerobic cardio before a workout or a skating session
Focus: Knee drive, speed, power
Direction: N/A
Equipment: No Equipment -
Foundation: Off-ice two foot stationa...
Purpose: This drill helps skaters work on elongating their axis and feeling good alignment in their air position.
Focus: Arm variation, axis, air position
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Advanced: Side lunge step out with bi...
Purpose: This drill combines a side lunge with a bicep curl to make it a good upper and lower body compound exercise
Focus: Quads, abductors, glutes, hamstrings, biceps
