Advanced: Side lunge step out with bicep curl exercise
Recently Added
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15s
Purpose: This drill combines a side lunge with a bicep curl to make it a good upper and lower body compound exercise
Focus: Quads, abductors, glutes, hamstrings, biceps
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Beginner-Elite: Difference between fl...
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Focus: Flexibility, mobility, range of motion, strength training, dynamic stretches, balance,...
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Advanced: Split scissor jump lunge demo
Level: Advanced
Base exercise: Jump lunge
Variation added: Split scissor jump
Use for: Training quick twitch + explosive strength, quick timing + coordination. -
Foundation-Elite: How to build consis...
Purpose:
0:20 Let talk about consistent performance in competition
0:50 Where does consistancy start
2:10 Strategy to build consistency
3:30 How to created a mind map
4:20 Important factors
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