Foundation: Off-ice two foot stationary 1 turn with arms up drill
Recently Added
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17s
Purpose: This drill helps skaters work on elongating their axis and feeling good alignment in their air position.
Focus: Arm variation, axis, air position
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Advanced: Side lunge step out with bi...
Purpose: This drill combines a side lunge with a bicep curl to make it a good upper and lower body compound exercise
Focus: Quads, abductors, glutes, hamstrings, biceps
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Beginner-Elite: Difference between fl...
Purpose: This video explains the difference between flexibility and mobility and why it matters for skaters. Abby then demonstrates some exercises to help with flexibility and mobility for the Y-stand.
Focus: Flexibility, mobility, range of motion, strength training, dynamic stretches, balance,...
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Advanced: Split scissor jump lunge demo
Level: Advanced
Base exercise: Jump lunge
Variation added: Split scissor jump
Use for: Training quick twitch + explosive strength, quick timing + coordination.
