Foundation: Off-ice stationary loop lockdowns + 1/2 turn drill
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12s
Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
Focus: Loop take-off, Vertical height, tight air position, upper body control, jump combinations
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Beginner-Foundation: Off-ice clockwis...
Purpose: This video teaches a clockwise, or lefty off-ice loop jump from a forward inside three turn entrance into all the loop jump phases: entry, take-off, follow-through, air position and landing
Focus: Basic technique, loop entire jump, loop entrance, loop entry, loop take-off, loop follow-t...
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Foundation-Advanced: Post-training or...
Purpose: This video is a great follow-along cool-down routine to do after a on or off-ice training session or a workout. It's important to cool down after an intense session to help prevent injuries and to help the muscles recover more quickly for your next training session.
Focus: Cool-down, r...
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Advanced: Superman raise with a twist...
Purpose: This advanced version of superman helps you build a strong and stable back which can help with posture and injury prevention. Adding in the twist adds an element of spinal rotation that is helpful because figure skaters experience a lot of spinal rotation
Focus: Injury prevention, stabi...
