Advanced-Elite: Off-ice core strength and flexibility cool-down class
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12m
Purpose: This video is a great follow-along cool-down routine with a strength aspect. After an intense training session, skaters can bring down their heart rate slowly and build some isometric stability strength and release body tension with this routine.
Focus: Cool-down, recovery, lower heart rate, core strength, isometric strength, hamstring flexibility, IT band stretch, y-stand stretch, spinal rotation.
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Focus: Balance, stability, injury prevention, stabilizer muscles, skater specific ...
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Foundation: On-ice introductory lutz ...
In this video, Signe breaks down how to do an on ice lutz jump from a standstill exercise. She explains how it is different from the flip, and how to train a clear outside edge take-off so that it doesn't become a flip jump. She demonstrates how to work on the lutz jump from a standstill entranc...
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Foundation: Two foot stationary jumps...
Purpose: This mini class leads skaters through a series of exercises to help them work on timing and rhythm with two foot stationary exercises. This is a good class to do after skaters are comfortable with 1/4, 1/2 and 1 turn stationary two foot jumps.
Focus: Timing and rhythm, jump consistency...
