Advanced-Elite: Off-ice core strength and flexibility cool-down class
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12m
Purpose: This video is a great follow-along cool-down routine with a strength aspect. After an intense training session, skaters can bring down their heart rate slowly and build some isometric stability strength and release body tension with this routine.
Focus: Cool-down, recovery, lower heart rate, core strength, isometric strength, hamstring flexibility, IT band stretch, y-stand stretch, spinal rotation.
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