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Back outside one foot twizzle: Advanced

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  • Back inside one foot twizzle: Advanced

    Purpose: This video demonstrates how skaters can use the short access to maintain a strong check out of their back inside twizzle.
    Focus: Edge quality, power, across the ice, turn placement, changing circles, upper body control, twizzles.

  • Advanced: Rotation side arm technique...

    Level: Advanced Base exercise: Entry to air position arm walk through Variation: Resistance band in landing side arm. Purpose: This exercise helps skaters practice using their arms with proper alignment, timing, and strength in their jumps. The resistance band in the rotation side or forward arm...

  • Advanced: Off-ice Ina Bauer demonstra...

    Purpose: An Ina Bauer is a great skill to work on to add in to your programs for choreographic sequences and artistry.

    Focus: external rotation, basic technique, proper shape.