Back outside one foot twizzle: Advanced
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15s
Purpose: This video demonstrates how skaters can use the short access to maintain a strong check out of their twizzle
Focus: Edge quality, power, across the ice, turn placement, changing circles, upper body control, twizzles
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Back inside one foot twizzle: Advanced
Purpose: This video demonstrates how skaters can use the short access to maintain a strong check out of their back inside twizzle.
Focus: Edge quality, power, across the ice, turn placement, changing circles, upper body control, twizzles. -
Advanced: Rotation side arm technique...
Level: Advanced Base exercise: Entry to air position arm walk through Variation: Resistance band in landing side arm. Purpose: This exercise helps skaters practice using their arms with proper alignment, timing, and strength in their jumps. The resistance band in the rotation side or forward arm...
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Advanced: Off-ice Ina Bauer demonstra...
Purpose: An Ina Bauer is a great skill to work on to add in to your programs for choreographic sequences and artistry.
Focus: external rotation, basic technique, proper shape.
