Dynamic forward and side kicks with Y-stand & grab holds: Foundation-Elite
Recently Added
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40s
Purpose: This warm-up drills helps to stretch skaters' muscles prior to on-ice and off-ice training while adding a skating specific Y-stand and grab hold to help warm up those particular muscles and work on their flexibility as part of the warm-up. Skaters should aim for 10 reps of this sequence.
Focus: dynamic stretch, core activation, balance, flexibility
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