Forward bend with torso rotations: Beginner-Elite
Recently Added
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11s
Purpose: This exercise will help skaters to feel a good dynamic stretch in their hamstrings and movement up through their torso into their upper body. Skaters can do 10 reps as part of their greater warm-up
Focus: warm-up, hamstring stretch, back and core activation, back and core stretch
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Forward lunge reach back with hip tur...
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Purpose: This warm-up drill will help skaters to activate key muscle groups before on or off-ice training. It will also help skaters work on the transfer or weight from their front foot to back foot snapping into a hip twist for their lutz. Skaters can use the walley to help work on counter rotat...
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