Backward lutz lunge with walley: Advanced-Elite
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22s
Purpose: This warm-up drill will help skaters to activate key muscle groups before on or off-ice training. It will also help skaters work on the transfer or weight from their front foot to back foot snapping into a hip twist for their lutz. Skaters can use the walley to help work on counter rotation and snap up with the arm variation
Focus: lutz, weight transfer, explosive power, glute, hamstring, quad, calf activation
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