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Forward bounding: Beginner-Elite

Recently Added • 5s

Purpose: Skaters should add bounding to their warm-up as a heart rate boosting drill and to work on the quickness and explosive power. Skaters should try to be quick and light on their feet, trying not to heel strike.
Focus: heart rate boosting, timing, rhythm, power

Cast
Meghan F FLEXAFIT Certified Trainer

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    Donkey kicks: Beginner-Elite

    Donkey kicks: Beginner-Elite

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