Foundation-Elite: Role and key methods of recovery in athlete performance
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7m 32s
Overview:
0:05 Let talk about the importance of recovery
0:25 What can be used for recovery
1:00 The most important recovery product
1:45 Why hydration is important for the recovery
3:55 Why you should use a foam roller or a vibration device before and after skating
5:40 How to use a resistance band for recovery
Focus: Recovery, injury prevention, hydration, recovery products, peak performance, foam rolling
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