GET 10% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLEDINSM10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Foundation-Advanced: Introduction to pique turns tutorial

Recently Added • 5m 3s

Up Next in Recently Added

  • Foundation-Elite: Y-stand, Y-stand ti...

    Purpose: Learn how to do a y-stand off-ice for on ice choreography or for a y-spin, and then try a more advanced version of a y-stand tilt and a tilt kick.

    Focus: Dance combinations, flexibility, choreography, choreographic sequence, pcs

  • Beginner-Foundation: Introduction to ...

    Purpose: 0:15 Focus of the lesson
    0:25 Different kinds of spirals
    0:45 Where to keep our weight in a forward spiral
    1:20 Dynamic stretches
    2:50 Basic form of the spiral
    3:45 First common mistake
    4:15 Second common mistake
    5:00 Strengthening exercises
    7:00 Final exercise
    Focus: Weight plac...

  • Standing glute workout: advanced-elite

    Purpose: This is a standing glute workout that you can easily do at home.

    Equipment needed: No Equipment

    Focus: Lower body strength, glutes, hip flexors