All levels: What are nerves and how can athletes cope with them?
Recently Added
•
8m 39s
Purpose:
0:15 Let talk about coping with nerves
0:35 Why nerves are a good thing
0:55 What is the biggest misconception about nerves
1:15 What happens when nerve are not controleld correctly
1:45 How to control our nerves
2:15 What is the first thing that we need to do
3:10 Identify physical stress reaction
3:30 Identify mental stress reaction
4:00 Identify the behavioural stress reaction
4:25 Breahting exercices #1
5:10 Breathing exercises #2
5:45 Breading exercises #3
6:25 Breathing exercises #4
6:55 Benefit of the exercises
Focus: Coping with nerves, breathing techniques, nerves, stress, anxiety.
Up Next in Recently Added
-
Foundation: Introduction to burpees t...
Purpose: This video introduces the burpee exercise, explaining to skaters the benefit of this exercise, why it's helpful for a figure skater, key technique points to keep in mind when doing this exercise, and progressions for the burpee
Focus: Basic technique, alignment, progressions, variations...
-
Beginner-Advanced: Wrist mobility war...
Purpose: This video takes skaters through a sequence of wrist exercises to warm up mobility and range of motion. Wrist mobility is important because it can help prevent injuries when falling, and hands are used in choreography to help express the music.
Focus: Wrist mobility, warm-up, artistry,...
-
The importance of strong ankles in fi...
Purpose: This video explains why ankle strengthening is so important for figure skaters, especially when they are doing off-ice training.
Focus: ankle mobility, ankle range of motion, ankle dorsiflexion, injury prevention, balance, ankle internal rotation, ankle external rotation
