Purpose:
0:15 Let talk about coping with nerves
0:35 Why nerves are a good thing
0:55 What is the biggest misconception about nerves
1:15 What happens when nerve are not controleld correctly
1:45 How to control our nerves
2:15 What is the first thing that we need to do
3:10 Identify physical stress reaction
3:30 Identify mental stress reaction
4:00 Identify the behavioural stress reaction
4:25 Breahting exercices #1
5:10 Breathing exercises #2
5:45 Breading exercises #3
6:25 Breathing exercises #4
6:55 Benefit of the exercises
Focus: Coping with nerves, breathing techniques, nerves, stress, anxiety.