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Figure Skater Body- Salchow Workout
The Salchow Workout is a dynamic strength and control session inspired by the mechanics of the Salchow jump. This workout focuses on powerful edge takeoffs, hip drive, rotational stability, and controlled landings. Through targeted lower-body strength, core rotation drills, and balance work, you’...
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Figure Skater Body- Axel Workout
This AXEL-inspired workout is designed to tone and strengthen the hips and hamstrings using powerful Axel-type movement patterns. Through controlled single-leg work, band resistance, and extension-based drills, you’ll activate the glutes, sculpt the back of the legs, and build the stability neede...
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Intro to Jumping: Beginner Plyometric...
A beginner-friendly bodyweight workout designed to introduce the fundamentals of jumping through simple, low-impact plyometric exercises. This session helps build coordination, strength, and confidence while preparing the body for future jump training.
