Beginner-Advanced: Shoulder and arm mobility and flexibility sequence mini class
Recently Added
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6m 20s
Purpose: This video leads skaters through a sequence of shoulder stretches. Shoulder flexibilty and mobility is important for general injury prevention as well as several flexibilty and spin skills such as y-stand, biellmann, catch foot camel.
Focus: Shoulder mobility, shoulder rotation, tricep stretch, injury prevention, neck mobility, upper body mobility
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