Beginner-Foundation: Off-ice beginner balance skill class
Recently Added
•
12m
Purpose: This follow-along video is a great class to do to work on improving your balance. Balance is such an important skill for figure skaters to work on because so much of figure skating is done on one foot. This class starts with some basic balance positions and then ends with some skating specific balance exercises.
Focus: Balance, stability, ankle strength, skating quality, leg extensions, edges.
Up Next in Recently Added
-
Why fitness training is important for...
Purpose: This video explains why fitness training is important for synchro skaters and what figure skating specific training looks like for synchro teams.
Focus: fitness training, flexibility training, core strength, warm-up, flexibility, hamstring flexibility
-
Foundation-Advanced: Introduction to ...
Purpose: This tutorial teaches skaters how to start working on double unders for jump rope. Double unders are a great way to practice coordination, rhythm and timing, and fast twitch.
Focus: Timing, rhythm, fast twitch muscle fibers, coordination, jump height
-
Foundation-Advanced: Upper body and c...
Purpose: Follow-along with Sarah in this 15 minute upper body and core strength workout. You will need a raised surface and hand weights for this workout.
There are two circuits in this workout, with ten reps of each exercise. You will do three sets of both circuits.Focus: Full body core, bic...
