Advanced: Neutral spine, spinal movements, and deep core engagement tutorial
Recently Added
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9m 6s
Purpose: This video teaches skaters how to practice a neutral spine to help improve their posture and prevent injuries and common skater errors like anterior pelvic tilt and sway back.
Focus: Neutral spine, posterior tilt, anterior tilt, low abdominals, deep abdominals, posture, alignment, injury prevention, spinal mobility.
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