GET 10% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLEDINSM10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Foundation-Advanced: Off-ice how to make your axel less swingy tutorial

Recently Added • 6m 39s

Up Next in Recently Added

  • Foundation-Advanced: Russian twist ov...

    Purpose: This video tutorial introduces skaters to the Russian twist exercise, what it is, why it's helpful, proper form, and beginner to advanced progressions of this exercise.

    Focus: Obliques, twist, spinal rotation, injury prevention, rotation, core strength

  • Beginner-Foundation: Off-ice basic an...

    Purpose: This video leads skaters through a beginner level cardio workout to help skaters begin to train their cardiovascular endurance and build their capacity for harder workouts. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min ...

  • Advanced: Neutral spine, spinal movem...

    Purpose: This video teaches skaters how to practice a neutral spine to help improve their posture and prevent injuries and common skater errors like anterior pelvic tilt and sway back.

    Focus: Neutral spine, posterior tilt, anterior tilt, low abdominals, deep abdominals, posture, alignment, inju...