Advanced-Elite: Lutz strength & stability mini class
Recently Added
•
7m 12s
Purpose: This mini classes leads skaters through a series of exercises to help improve their lutz jump
Focus: Lutz reach back, lutz picking, stability, control, strength, arm position, glute strength, ankle stability
Up Next in Recently Added
-
Foundation-Elite: Y-stand, Y-stand ti...
Purpose: Learn how to do a y-stand off-ice for on ice choreography or for a y-spin, and then try a more advanced version of a y-stand tilt and a tilt kick.
Focus: Dance combinations, flexibility, choreography, choreographic sequence, pcs
-
Advanced-Elite: Steps and strategies ...
Purpose: 0:10 How to built confidence
0:45 Step out of your confort zone
2:05 Let talk about the fear wall
3:20 What are the benifits when we bust through the wall of fear
4:35 Let talk about the worksheet to expand our comfort zone
5:35 Sugestion to step out of our confort zone
6:45 Rev... -
beginner plyo 1
