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Advanced-Elite: Lutz strength & stability mini class
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7m 12s
Purpose: This mini classes leads skaters through a series of exercises to help improve their lutz jump
Focus: Lutz reach back, lutz picking, stability, control, strength, arm position, glute strength, ankle stability
Cast
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Foundation-Advanced: Axel take-off to...
Purpose: This drill challenges skaters to work on the stability of their axel take-off and follow-through positions before jumping. Skaters should focus on the position of their free leg and arms so that the take-off does not pre-rotate.
Focus: Axel take-off, axel follow-through, free leg posit...
