15 minute follow along stretching workout to improve your y-stand
This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.
This circuit is designed for the beginner who is starting to work on improving their cardio. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min as you get more comfortable.
This segment focuses on the coordination of movements as we learn to jump off of two feet and one foot. We will be working on rhythm and timing of the basic movements for jumping into the air.
