TRAIN WITH SIGNE

book a workshop at your location
Live stream preview

Watch Improve Your Y-Stand with Signe Ronka

Watch Improve Your Y-Stand with Signe Ronka

Rent now Learn more

Already paid? Sign in

Improve Your Y-Stand with Signe Ronka

FLEXAFIT® Jump and Train with Signe, On Demand • 18m

15 minute follow along stretching workout to improve your y-stand

Up Next in FLEXAFIT® Jump and Train with Signe, On Demand

  • Deep Core Muscles
    12:57
    Deep Core Muscles

    Deep Core Muscles

    This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.

  • 5 MIN Beginner Cardio
    05:56
    5 MIN Beginner Cardio

    5 MIN Beginner Cardio

    This circuit is designed for the beginner who is starting to work on improving their cardio. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min as you get more comfortable.

  • FLEXAFIT Intro to Jump Basics
    20:06
    FLEXAFIT Intro to Jump Basics

    FLEXAFIT Intro to Jump Basics

    This segment focuses on the coordination of movements as we learn to jump off of two feet and one foot. We will be working on rhythm and timing of the basic movements for jumping into the air.

×