Live stream preview

Watch this video and more on JUMP AND TRAIN WITH SIGNE

Watch this video and more on JUMP AND TRAIN WITH SIGNE

Rent now Learn more

Already subscribed? Sign in

5 MIN Beginner Cardio

FLEXAFIT® Jump and Train with Signe On Demand • 5m 56s

Up Next in FLEXAFIT® Jump and Train with Signe On Demand

  • FLEXAFIT Intro to Jump Basics

    This segment focuses on the coordination of movements as we learn to jump off of two feet and one foot. We will be working on rhythm and timing of the basic movements for jumping into the air.

  • BASIC COORDINATION- balance

    Try these basic balance exercises to test your ankle strength and stability. We will take you through a series of movements to challenge your centre axis and balancing skills.

  • BASIC COORDINATION- LADDER