Live stream preview
FLEXAFIT Intro to Jump Basics
FLEXAFIT® Jump and Train with Signe On Demand • 20m
This segment focuses on the coordination of movements as we learn to jump off of two feet and one foot. We will be working on rhythm and timing of the basic movements for jumping into the air.
Up Next in FLEXAFIT® Jump and Train with Signe On Demand
-
BASIC COORDINATION- balance
Try these basic balance exercises to test your ankle strength and stability. We will take you through a series of movements to challenge your centre axis and balancing skills.
-
BASIC COORDINATION- LADDER
-
BASIC COORDINATION- Jump Rope
Start your jump rope journey today! Try these beginner exercises to master your fundamental jump rope skills.
