Start your jump rope journey today! Try these beginner exercises to master your fundamental jump rope skills.
Jump basics, technique, what to watch for, common errors, exercises to improve jumps
Increase fast twitch on double axel on and off the ice:
- 3 concepts to improve fast twitch,
- what causes jump to slow down,
- how to increase the quickness of execution,
- 3 common errors, how to fix them training off ice.
