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Figure Skating Off-Ice Jump Training with Signe Ronka - Improve Your Jumps
FLEXAFIT® Jump and Train with Signe, On Demand • 16m
Jump basics, technique, what to watch for, common errors, exercises to improve jumps
Up Next in FLEXAFIT® Jump and Train with Signe, On Demand
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Exercises for Skaters with Exercise Ball
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How to Increase Fast Twitch on Double...
Increase fast twitch on double axel on and off the ice:
- 3 concepts to improve fast twitch,
- what causes jump to slow down,
- how to increase the quickness of execution,
- 3 common errors, how to fix them training off ice.
