TRAIN WITH SIGNE

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Exercises for Skaters with Exercise Ball

FLEXAFIT® Jump and Train with Signe, On Demand • 10m

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  • How to Increase Fast Twitch on Double...
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    How to Increase Fast Twitch on Double...

    How to Increase Fast Twitch on Double...

    Increase fast twitch on double axel on and off the ice:
    - 3 concepts to improve fast twitch,
    - what causes jump to slow down,
    - how to increase the quickness of execution,
    - 3 common errors, how to fix them training off ice.

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