Exercises for waltz jump and axel take off for beginners who are starting work on these jumps. These exercises will help with direction, alignment, and transfer. Signe talks about common mistakes on and off the ice.
Follow along in this video segment as we break down the salchow in 7 simple steps. This is a great video for anyone learning the single jumps.
Follow along in this video segment as we break down the salchow in simple steps. This is a great video for anyone learning the single jumps.
15 minute follow along stretching workout to improve your y-stand
