TRAIN WITH SIGNE

book a workshop at your location
Live stream preview

Watch this video and more on FLEXAFIT®- Figure Skater Fitness

Watch this video and more on FLEXAFIT®- Figure Skater Fitness

Rent now Learn more

Already subscribed? Sign in

How to Do Axel Off Ice

FLEXAFIT® Jump and Train with Signe, On Demand • 11m

Exercises for waltz jump and axel take off for beginners who are starting work on these jumps. These exercises will help with direction, alignment, and transfer. Signe talks about common mistakes on and off the ice.

Up Next in FLEXAFIT® Jump and Train with Signe, On Demand

  • Jump Basics: Salchow
    09:27
    Jump Basics: Salchow

    Jump Basics: Salchow

    Follow along in this video segment as we break down the salchow in 7 simple steps. This is a great video for anyone learning the single jumps.

  • JUMP BASICS: Toe
    11:16
    JUMP BASICS: Toe

    JUMP BASICS: Toe

    Follow along in this video segment as we break down the salchow in simple steps. This is a great video for anyone learning the single jumps.

  • Improve Your Y-Stand with Signe Ronka
    18:38
    Improve Your Y-Stand with Signe Ronka

    Improve Your Y-Stand with Signe Ronka

    15 minute follow along stretching workout to improve your y-stand

×