Follow along in this video segment as we break down the salchow in 7 simple steps. This is a great video for anyone learning the single jumps.
Follow along in this video segment as we break down the salchow in simple steps. This is a great video for anyone learning the single jumps.
15 minute follow along stretching workout to improve your y-stand
This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.
