RESERVE YOUR TRAINING SESSION WITH FLEXAFIT

book a seminar, workshop, clinic, or personal training online or at your location
Live stream preview

Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

Rent now Learn more

Already subscribed? Sign in

Jump Basics: Salchow

FLEXAFIT® Jump and Train with Signe, On Demand • 9m 27s

Follow along in this video segment as we break down the salchow in 7 simple steps. This is a great video for anyone learning the single jumps.

Up Next in FLEXAFIT® Jump and Train with Signe, On Demand

  • JUMP BASICS: Toe
    11:16
    JUMP BASICS: Toe

    JUMP BASICS: Toe

    Follow along in this video segment as we break down the salchow in simple steps. This is a great video for anyone learning the single jumps.

  • Improve Your Y-Stand with Signe Ronka
    18:38
    Improve Your Y-Stand with Signe Ronka

    Improve Your Y-Stand with Signe Ronka

    15 minute follow along stretching workout to improve your y-stand

  • Deep Core Muscles
    12:57
    Deep Core Muscles

    Deep Core Muscles

    This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.

×