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Watch Jump Basics: Salchow

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Jump Basics: Salchow

FLEXAFIT® Jump and Train with Signe On Demand • 9m 27s

Up Next in FLEXAFIT® Jump and Train with Signe On Demand


    Follow along in this video segment as we break down the salchow in simple steps. This is a great video for anyone learning the single jumps.

  • Improve Your Y-Stand with Signe Ronka

    15 minute follow along stretching workout to improve your y-stand

  • Deep Core Muscles

    This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.