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Jump Basics: Salchow
FLEXAFIT® Jump and Train with Signe On Demand • 9m 27s
Follow along in this video segment as we break down the salchow in 7 simple steps. This is a great video for anyone learning the single jumps.
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Follow along in this video segment as we break down the salchow in simple steps. This is a great video for anyone learning the single jumps.
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15 minute follow along stretching workout to improve your y-stand
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Deep Core Muscles
This workout series is for everyone who wants to have better pelvic control. These exercises will strengthen the deeper core to help with control and stability of the pelvic. It is essential to do these exercises along with other core training.
