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Intro to 1/4 Turn Rotation
FLEXAFIT® Jump and Train with Signe On Demand • 9m 48s
Introduction to jumps - fun progressions of 1/4 turn rotation with various arm positions
Up Next in FLEXAFIT® Jump and Train with Signe On Demand
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FLEXAFIT® Fast Twitch Training
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JUMP BASICS- LUTZ
This video goes through a breakdown of the lutz jump with a focus on alignment, head positioning, and technique.
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How to Do Axel Off Ice
Exercises for waltz jump and axel take off for beginners who are starting work on these jumps. These exercises will help with direction, alignment, and transfer. Signe talks about common mistakes on and off the ice.
