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FLEXAFIT® Fast Twitch Training
FLEXAFIT® Jump and Train with Signe, On Demand
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Up Next in FLEXAFIT® Jump and Train with Signe, On Demand
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JUMP BASICS- LUTZ
This video goes through a breakdown of the lutz jump with a focus on alignment, head positioning, and technique.
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How to Do Axel Off Ice
Exercises for waltz jump and axel take off for beginners who are starting work on these jumps. These exercises will help with direction, alignment, and transfer. Signe talks about common mistakes on and off the ice.
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Jump Basics: Salchow
Follow along in this video segment as we break down the salchow in 7 simple steps. This is a great video for anyone learning the single jumps.
