2-Foot Box Jump With Hop And Long Jump: Elite
New Video Uploads
•
24s
Purpose: Use this variation of a box jump to build explosive power in both vertical and horizontal jumps.
Focus: power, speed, agility, explosivity, lower body alignment
Up Next in New Video Uploads
-
Single-Leg Long Jump With Hop Over Co...
Purpose: Add power and quickness to your single-leg jump with this cone drill variation.
Focus: agility, power, speed, quickness, lower body control -
Lutz Take-Off Positioning Drill: Foun...
Purpose: Practice this drill to improve upper and lower body positioning for the lutz jump. Challenge yourself to improve balance and stability in the position by keeping your hands off the wall as long as possible. Emphasize pressure on the outside of the takeoff foot and the alignment of the pi...
-
Pivot Drill For Loop And Flip On Spin...
Purpose: Use this spinner drill to improve the pivot action on your loop jump. Focus on the internal rotation of the free hip and leg by tapping the wall following the pivot.
Focus: loop takeoff, pivot, lower body foot placement, body alignment
