Lutz Take-Off Positioning Drill: Foundation-Advanced
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15s
Purpose: Practice this drill to improve upper and lower body positioning for the lutz jump. Challenge yourself to improve balance and stability in the position by keeping your hands off the wall as long as possible. Emphasize pressure on the outside of the takeoff foot and the alignment of the picking foot over the skating side.
Focus: lutz takeoff, lower-body alignment, upper body alignment, balance, stability, edge pressure
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