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Air Position Rotation Drill: Foundation-Advanced
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8s
Purpose: This exercise helps skaters to practice a tight, aligned, and controlled air position with a strong checkout position.
Focus: rotating position, alignment, landing position
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Purpose: This exercise will help skaters to build strength in their lutz takeoff position while engaging their core and upper body.
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Toe-Loop Walk-Through Demonstration: ...
Purpose: This is a demonstration of a toe loop walk-through with an emphasis on the pivot and follow-through components of the jump.
Focus: toe loop takeoff timing, alignment, and body positioning
