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Lutz Take-Off Plank Exercise: Advanced-Elite
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6s
Purpose: This exercise will help skaters to build strength in their lutz takeoff position while engaging their core and upper body.
Focus: lutz takeoff, alignment, core strength, upper body strength
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Toe-Loop Walk-Through Demonstration: ...
Purpose: This is a demonstration of a toe loop walk-through with an emphasis on the pivot and follow-through components of the jump.
Focus: toe loop takeoff timing, alignment, and body positioning
