Single-Leg Long Jump With Hop Over Cones: Advanced
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11s
Purpose: Add power and quickness to your single-leg jump with this cone drill variation.
Focus: agility, power, speed, quickness, lower body control
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Pivot Drill For Loop And Flip On Spin...
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Lutz Take-Off Timing And Alignment Dr...
Purpose: Skaters can use this drill to help build muscle memory for their lutz take-off timing and position. The drill focuses on upper body alignment paired with timing of pick.
Focus: lutz takeoff, alignment, timing, upper body positioning
