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Lutz

Advanced-Elite: Off-ice lutz entry & picking reach back with yoga ball drill

22s

Up Next in General

  • Advanced-Elite: Lutz strength & stabi...

    Purpose: This mini classes leads skaters through a series of exercises to help improve their lutz jump

    Focus: Lutz reach back, lutz picking, stability, control, strength, arm position, glute strength, ankle stability

  • Advanced: Off ice lutz entry reach ba...

    Level: Advanced
    Jump: Lutz
    Jump Phase: Entry
    Purpose: Practice the balance needed for the outside edge reach back, with the resistance band adding an additional balance and strength challenge
    Equipment: Resistance band

  • Foundation-Elite: On-ice counter thre...

    Purpose: This entry into the lutz is helpful for students who struggle to maintain the outside edge take-off.

    Focus: Lutz entrance, lutz edge, flutz, rhythm, flow, power